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Coffee and MCT Oil: A Powerful Combination for Health and Performance

Coffee is one of the most popular beverages in the world, with an estimated 2.25 billion cups consumed every day¹. Coffee contains caffeine, a natural stimulant that can enhance alertness, mood, memory, and physical performance². However, coffee alone may not be enough to provide the optimal energy and cognitive boost that many people need in their busy and demanding lives. That’s where MCT oil comes in.

MCT oil is a dietary supplement that contains medium-chain triglycerides (MCTs), which are a type of fat that can be easily absorbed and used by the body as fuel³. MCT oil is usually derived from coconut or palm kernel oil, and it has no flavor or odor, making it easy to add to any drink or food. MCT oil has been shown to have various health benefits, especially when combined with coffee. Here are some of the main advantages of drinking coffee with MCT oil:

• Increased energy levels: MCT oil can provide a quick and sustained source of energy for the body and the brain, as it bypasses some of the digestive processes that other fats have to go through³. This means that MCT oil can help prevent the energy crashes or jitters that some people experience after drinking coffee. Moreover, MCT oil can enhance the thermogenic effect of caffeine, which means that it can increase the metabolic rate and calorie burning of the body⁴.
• Improved mental clarity and focus: MCT oil can also improve the cognitive function and performance of the brain, as it can cross the blood-brain barrier and provide ketones, which are an alternative fuel for the brain cells³. Ketones can help protect the brain from oxidative stress, inflammation, and neurodegeneration, as well as improve memory, learning, and mood⁵. Furthermore, MCT oil can potentiate the effects of caffeine on the brain, such as increasing alertness, attention, and reaction time.
• Reduced appetite and weight loss: MCT oil can also help regulate the appetite and weight of the body, as it can stimulate the release of hormones that signal satiety, such as peptide YY and leptin. This can reduce the hunger and cravings that some people feel after drinking coffee. Additionally, MCT oil can promote weight loss by increasing fat oxidation and reducing fat storage in the body.
• Enhanced athletic performance: MCT oil can also benefit the physical performance and endurance of the body, as it can provide a rapid and efficient source of energy for the muscles. MCT oil can also spare the glycogen stores in the liver and muscles, which can delay fatigue and enhance recovery. Moreover, MCT oil can improve the oxygen uptake and utilization of the body, which can improve aerobic capacity and exercise performance.

How to drink coffee with MCT oil

Drinking coffee with MCT oil is simple and convenient. All you need is a cup of brewed coffee (preferably black or with a splash of milk or cream) and a tablespoon of MCT oil. You can either blend them together in a blender or frother until they are well mixed and frothy, or you can simply stir them together with a spoon. You can also add other ingredients to your coffee with MCT oil, such as grass-fed butter, protein powder, heavy cream, cinnamon, vanilla extract, or stevia. However, be careful not to add too much sugar or artificial sweeteners, as they can negate some of the benefits of MCT oil.

It is recommended to start with a small amount of MCT oil (about one teaspoon) and gradually increase it to one tablespoon over time. This is because some people may experience digestive discomfort or diarrhea if they consume too much MCT oil at once. It is also advisable to drink coffee with MCT oil in the morning or early afternoon, as drinking it too late in the day may interfere with your sleep quality.

Conclusion

Coffee and MCT oil are a powerful combination that can provide many health and performance benefits for people in day to day life. They can increase your energy levels, improve your mental clarity and focus, reduce your appetite and weight loss, and enhance your athletic performance. However, they should be consumed in moderation and with caution, as they may also have some side effects or interactions with certain medications or medical conditions. Therefore, it is always best to consult your doctor before adding any new supplement to your diet.

Learn more:1. fullcoffeeroast.com 2. goodhousekeeping.com 3.health.clevelandclinic.org 4. midss.org 5. healthplugged.com