Better than Supplements!

Learn about the addition to your cup you didn't know you needed!

Better than Supplements!
To many, coffee is essential for a great start to the day!

Coffee and MCT Oil: A Powerful Combination for Health and Performance

Coffee is one of the most popular beverages in the world, with an estimated 2.25 billion cups consumed every day1. Coffee contains caffeine, a natural stimulant that can enhance alertness, mood, memory, and physical performance2. However, coffee alone may not be enough to provide the optimal energy and cognitive boost that many people need in their busy and demanding lives. That’s where MCT oil comes in.

MCT oil is a dietary supplement that contains medium-chain triglycerides (MCTs), which are a type of fat that can be easily absorbed and used by the body as fuel3. MCT oil is usually derived from coconut or palm kernel oil, and it has no flavor or odor, making it easy to add to any drink or food. MCT oil has been shown to have various health benefits, especially when combined with coffee. Here are some of the main advantages of drinking coffee with MCT oil:

How to drink coffee with MCT oil

Drinking coffee with MCT oil is simple and convenient. All you need is a cup of brewed coffee (preferably black or with a splash of milk or cream) and a tablespoon of MCT oil. You can either blend them together in a blender or frother until they are well mixed and frothy, or you can simply stir them together with a spoon. You can also add other ingredients to your coffee with MCT oil, such as grass-fed butter, protein powder, heavy cream, cinnamon, vanilla extract, or stevia. However, be careful not to add too much sugar or artificial sweeteners, as they can negate some of the benefits of MCT oil.

It is recommended to start with a small amount of MCT oil (about one teaspoon) and gradually increase it to one tablespoon over time. This is because some people may experience digestive discomfort or diarrhea if they consume too much MCT oil at once. It is also advisable to drink coffee with MCT oil in the morning or early afternoon, as drinking it too late in the day may interfere with your sleep quality.


Coffee and MCT oil are a powerful combination that can provide many health and performance benefits for people in day to day life. They can increase your energy levels, improve your mental clarity and focus, reduce your appetite and weight loss, and enhance your athletic performance. However, they should be consumed in moderation and with caution, as they may also have some side effects or interactions with certain medications or medical conditions. Therefore, it is always best to consult your doctor before adding any new supplement to your diet.

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